As it’s World Sound Healing Day, I thought I would share with you some benefits of sound healing for you.
I shared a post for benefits for pets a bit earlier today.
Sound Healing benefits us because:
Increases in: creativity; energy; clarity; focus and concentration; personal performance; mood e.g. happier, lighter; self-awareness and awareness of others; relaxation; calmness, sleep quality and length; visualisation; imagination; intuition; memory; learning ability; quality of relationships with self and others; confidence and self-esteem;
Decreases in: anxiety; panic; stress; insomnia; unwanted thoughts; and health symptoms can reduce e.g. chronic pain, sinusitis, headaches, IBS, period pains, impact of injuries and burns; unwanted behaviours (especially with pets); overwhelm; emotions such as grief;
Sound Healing may help with and/or prevent disease (dis-ease)in the body manifesting as your vibration changes.
Trauma – sound healing can help to reduce cortisol levels in the body, allowing people to feel less stress, thereby reducing the fight or flight response.
Balances the left and right hemispheres of the brain
Grounding – brings you back into your body, into the Now.
Would you like to experience sound healing?
Did you know sessions can actually be done distantly i.e. you are in your home, I am in mine.
This all comes down to quantum physics, and intention. It is also the frequencies being used and their vibration that are creating a change, not the sound itself.
Drop me an email at smithgillardv@gmail.com
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