by Victoria Smith-Gillard | 17 Aug 2023 | Anxiety (People), Blogs, Codependency, Divine Feminine, Limiting Beliefs, Nature, People Therapy, Self-Care, Self-Esteem, Spirituality |
Eating Out on Your Own How do you feel about that statement? What are your immediate thoughts? Do you ever eat out on your own? If not…why not? I hear so many people say things like: “I would feel too self-conscious.” “Everyone will be looking...
by Victoria Smith-Gillard | 20 Nov 2020 | Building Your Pet's Confidence, Codependency, Inner Child, Pet Therapy, Pets Are Our Mirror, Self-Esteem |
Does your pet struggle to play on their own? Here is a very short video of Puss. https://ametrineholistics.co.uk/wp-content/uploads/2020/12/20201120_082739.mp4 She came to me on 11th May and had no idea or interest on how to play on her own. From background...
by Victoria Smith-Gillard | 6 Nov 2019 | Blogs, Codependency, Empath/Highly Sensitive Person, Inner Child, People Therapy, Pets Are Our Mirror, Self-Esteem |
So some of you may or may not know what I do or tend to speak about: I’m a People and Pet Therapist and one of the topics I talk about is Parts. Now what do I mean by that? Well, we are a sum of all our parts, and there will be some parts of us we dislike,...
by Victoria Smith-Gillard | 18 Sep 2019 | Bereavement, Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Inner Child, Limiting Beliefs, People Therapy, Pet Bereavement, Pet Therapy, Self-Esteem |
When I travelled to London last week, I decided to make good use of my time and listen to a Tony Robbins video on self-love. And his quote ties in nicely to my next insight I had with my foster kitties. “Happiness is equal to or greater than our expectations” You see...
by Victoria Smith-Gillard | 14 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, Past Lives, People Therapy, Self-Esteem |
Triggers are actually a gift. Including this one in the picture 😉 But seriously, they ARE a gift. Why? Because when I’ve been triggered, that means there is something within me that I still need to heal. It means there is a previous experience or memory that a part of...
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