by Victoria Smith-Gillard | 27 Nov 2020 | Divine Feminine, People Therapy, Self-Esteem |
Whilst walking tonight, taking in all of the Christmas lights, I noticed that when the light was behind me, my shadow was strongly in front of me, yet as I neared the next light ahead of me it began to diminish and fade until it was nothing. And then I realised how...
by Victoria Smith-Gillard | 6 Nov 2019 | Blogs, Codependency, Empath/Highly Sensitive Person, Inner Child, People Therapy, Pets Are Our Mirror, Self-Esteem |
So some of you may or may not know what I do or tend to speak about: I’m a People and Pet Therapist and one of the topics I talk about is Parts. Now what do I mean by that? Well, we are a sum of all our parts, and there will be some parts of us we dislike,...
by Victoria Smith-Gillard | 14 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, Past Lives, People Therapy, Self-Esteem |
Triggers are actually a gift. Including this one in the picture 😉 But seriously, they ARE a gift. Why? Because when I’ve been triggered, that means there is something within me that I still need to heal. It means there is a previous experience or memory that a part of...
by Victoria Smith-Gillard | 13 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So core beliefs are our identity – who we believe we are. They normally start with the words ‘I AM…’ e.g. I am loved, I am helpless, I am not good enough, etc. We have two types of core beliefs: Limiting/Disempowering: they limit us or disempower us in areas of our...
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