by Victoria Smith-Gillard | 4 Oct 2023 | Blogs, Creativity, Grounding/Earthing, Holistic Health, Nutrition, People Therapy, Self-Care, Sound Healing, Spirituality |
This week I was doing a tuning fork session distantly, and in the midst, suddenly into my head popped an image of homemade soup. I knew that this was my body saying that’s what it needed: hearty healthy, wholesome soup. No additives. But grounding, nutritious...
by Victoria Smith-Gillard | 18 Sep 2019 | Bereavement, Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Inner Child, Limiting Beliefs, People Therapy, Pet Bereavement, Pet Therapy, Self-Esteem |
When I travelled to London last week, I decided to make good use of my time and listen to a Tony Robbins video on self-love. And his quote ties in nicely to my next insight I had with my foster kitties. “Happiness is equal to or greater than our expectations” You see...
by Victoria Smith-Gillard | 13 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So core beliefs are our identity – who we believe we are. They normally start with the words ‘I AM…’ e.g. I am loved, I am helpless, I am not good enough, etc. We have two types of core beliefs: Limiting/Disempowering: they limit us or disempower us in areas of our...
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