by Victoria Smith-Gillard | 10 Feb 2021 | Bereavement, Blogs, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So tonight, I asked up to Spirit again for me to watch something that would help me heal something in my life, and they didn’t let me down. Penguin Bloom. Ever seen it? Well I won’t spoil it for you, but I resonated so much with the lady’s battle,...
by Victoria Smith-Gillard | 7 Feb 2021 | Blogs, Creativity, Divine Feminine, Empath/Highly Sensitive Person, Self-Esteem |
A song i wrote for our panto after-show party. Dressed as a fried egg Frying pan in hand. I belted that out to a hall full of people. I was on fire (not literally…that would’ve been pretty horrific) but.. This all happened because the previous year i was...
by Victoria Smith-Gillard | 3 Dec 2020 | Codependency, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
One of the common beliefs that my co-dependent clients suffer with, is the belief that they are second best. Often, there’s also a part of them that knows they’re not second best, but they’re not aware of the other part of them that believes the opposite. This creates...
by Victoria Smith-Gillard | 14 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, Past Lives, People Therapy, Self-Esteem |
Triggers are actually a gift. Including this one in the picture 😉 But seriously, they ARE a gift. Why? Because when I’ve been triggered, that means there is something within me that I still need to heal. It means there is a previous experience or memory that a part of...
by Victoria Smith-Gillard | 13 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So core beliefs are our identity – who we believe we are. They normally start with the words ‘I AM…’ e.g. I am loved, I am helpless, I am not good enough, etc. We have two types of core beliefs: Limiting/Disempowering: they limit us or disempower us in areas of our...
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