by Victoria Smith-Gillard | 6 Nov 2019 | Blogs, Codependency, Empath/Highly Sensitive Person, Inner Child, People Therapy, Pets Are Our Mirror, Self-Esteem |
So some of you may or may not know what I do or tend to speak about: I’m a People and Pet Therapist and one of the topics I talk about is Parts. Now what do I mean by that? Well, we are a sum of all our parts, and there will be some parts of us we dislike,...
by Victoria Smith-Gillard | 13 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So core beliefs are our identity – who we believe we are. They normally start with the words ‘I AM…’ e.g. I am loved, I am helpless, I am not good enough, etc. We have two types of core beliefs: Limiting/Disempowering: they limit us or disempower us in areas of our...
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