by Victoria Smith-Gillard | 11 Dec 2020 | Codependency, Divine Feminine, People Therapy, Self-Esteem |
Sometimes, when you have gone through childhood trauma (most people have in varying degrees), the hardest thing to do and be forced into a corner on, is asking for help. Since due to trauma often those cries for help left you feeling let down, neglected, unimportant,...
by Victoria Smith-Gillard | 8 Oct 2020 | Anxiety (People), Anxiety (Pets), Blogs, Case Studies, People Therapy, Pet Therapy, Pets Are Our Mirror |
I went to see a client who had asked me to work with their dog, who was showing a great deal of anxiety before walks. When the owner put their shoes on, and/or got the lead (any lead) their dog would go and hide, and would literally not come out, or need to be picked...
by Victoria Smith-Gillard | 6 Sep 2020 | Anxiety (People), Blogs, Codependency, Empath/Highly Sensitive Person, Fibromyalgia, People Therapy, Self-Esteem |
We’ve all heard of the phrase ‘you need to feel to heal’ and that is very true. But we also need to eat, sleep and exercise well too to help ourselves heal. On my Fibromyalgia/childhood trauma journey to healing, the one area of life I had not really tackled was my...
by Victoria Smith-Gillard | 6 Sep 2020 | Anxiety (People), Blogs, Fibromyalgia, People Therapy, Self-Esteem |
So, on just my 3rd day of a new lifestyle plan of removing intolerances from my diet (but watched a seminar last night that also said gluten and cow’s dairy are the biggest problems in anyone’s diet) I have already seen changes in: my skin – more...
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