by Victoria Smith-Gillard | 28 Oct 2019 | Blogs, Limiting Beliefs, People Therapy, Self-Esteem |
Just come off a call with a client I coach. Love it, love it, love it! ❤ We’re now really drumming down to what makes this person tick. They are becoming more and more self-aware, able to challenge their thinking and be more flexible and adaptable in...
by Victoria Smith-Gillard | 12 Aug 2019 | Blogs, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
Beliefs – What Are They? Beliefs are simply repetitive thoughts that we have had over and over again which become hard-wired into our subconscious. Think of a field where a man walks his dog on the same path of grass day in, day out. First off, it will be hard...
by Victoria Smith-Gillard | 21 Apr 2016 | Blogs, Inner Child, People Therapy, Self-Esteem |
What are they? To me, values are a part of the foundation of who we uniquely are, what qualities are important to us e.g. love, trust, honesty, etc. and our values can vary in each area of our life e.g. work, health, etc. Some will remain steadfast and some will be...
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