by Victoria Smith-Gillard | 24 Oct 2019 | Anxiety (People), Blogs, People Therapy |
I had a dream last night. I was having to climb a thin metal-runged ladder to get to some facilities. And with each step that I took the more fearful and wobbly I became, and the longer it took. Through gritted teeth, and despite the immense feeling of wanting to...
by Victoria Smith-Gillard | 13 Sep 2019 | Anxiety (People), Bereavement, Blogs, Inner Child, People Therapy, Pet Bereavement, Pet Therapy |
Did you know when you grieve, you are often grieving other hurts that you hadn’t completely healed/released? Think of our journey through life as a spiral and on one level we go through things. We deal with them the best we can at that moment in time, and sometimes we...
by Victoria Smith-Gillard | 14 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, Past Lives, People Therapy, Self-Esteem |
Triggers are actually a gift. Including this one in the picture 😉 But seriously, they ARE a gift. Why? Because when I’ve been triggered, that means there is something within me that I still need to heal. It means there is a previous experience or memory that a part of...
by Victoria Smith-Gillard | 13 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So core beliefs are our identity – who we believe we are. They normally start with the words ‘I AM…’ e.g. I am loved, I am helpless, I am not good enough, etc. We have two types of core beliefs: Limiting/Disempowering: they limit us or disempower us in areas of our...
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