by Victoria Smith-Gillard | 10 Feb 2021 | Bereavement, Blogs, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So tonight, I asked up to Spirit again for me to watch something that would help me heal something in my life, and they didn’t let me down. Penguin Bloom. Ever seen it? Well I won’t spoil it for you, but I resonated so much with the lady’s battle,...
by Victoria Smith-Gillard | 6 Sep 2020 | Anxiety (People), Blogs, Codependency, Empath/Highly Sensitive Person, Fibromyalgia, People Therapy, Self-Esteem |
We’ve all heard of the phrase ‘you need to feel to heal’ and that is very true. But we also need to eat, sleep and exercise well too to help ourselves heal. On my Fibromyalgia/childhood trauma journey to healing, the one area of life I had not really tackled was my...
by Victoria Smith-Gillard | 6 Sep 2020 | Anxiety (People), Blogs, Fibromyalgia, People Therapy, Self-Esteem |
So, on just my 3rd day of a new lifestyle plan of removing intolerances from my diet (but watched a seminar last night that also said gluten and cow’s dairy are the biggest problems in anyone’s diet) I have already seen changes in: my skin – more...
by Victoria Smith-Gillard | 14 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, Past Lives, People Therapy, Self-Esteem |
Triggers are actually a gift. Including this one in the picture 😉 But seriously, they ARE a gift. Why? Because when I’ve been triggered, that means there is something within me that I still need to heal. It means there is a previous experience or memory that a part of...
by Victoria Smith-Gillard | 13 Aug 2019 | Anxiety (People), Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Fibromyalgia, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
So core beliefs are our identity – who we believe we are. They normally start with the words ‘I AM…’ e.g. I am loved, I am helpless, I am not good enough, etc. We have two types of core beliefs: Limiting/Disempowering: they limit us or disempower us in areas of our...
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