by Victoria Smith-Gillard | 11 Dec 2020 | Codependency, Divine Feminine, People Therapy, Self-Esteem |
Sometimes, when you have gone through childhood trauma (most people have in varying degrees), the hardest thing to do and be forced into a corner on, is asking for help. Since due to trauma often those cries for help left you feeling let down, neglected, unimportant,...
by Victoria Smith-Gillard | 3 Dec 2020 | Codependency, Inner Child, Limiting Beliefs, People Therapy, Self-Esteem |
One of the common beliefs that my co-dependent clients suffer with, is the belief that they are second best. Often, there’s also a part of them that knows they’re not second best, but they’re not aware of the other part of them that believes the opposite. This creates...
by Victoria Smith-Gillard | 20 Nov 2020 | Building Your Pet's Confidence, Codependency, Inner Child, Pet Therapy, Pets Are Our Mirror, Self-Esteem |
Does your pet struggle to play on their own? Here is a very short video of Puss. https://ametrineholistics.co.uk/wp-content/uploads/2020/12/20201120_082739.mp4 She came to me on 11th May and had no idea or interest on how to play on her own. From background...
by Victoria Smith-Gillard | 6 Sep 2020 | Anxiety (People), Blogs, Codependency, Empath/Highly Sensitive Person, Fibromyalgia, People Therapy, Self-Esteem |
We’ve all heard of the phrase ‘you need to feel to heal’ and that is very true. But we also need to eat, sleep and exercise well too to help ourselves heal. On my Fibromyalgia/childhood trauma journey to healing, the one area of life I had not really tackled was my...
by Victoria Smith-Gillard | 6 Nov 2019 | Blogs, Codependency, Empath/Highly Sensitive Person, Inner Child, People Therapy, Pets Are Our Mirror, Self-Esteem |
So some of you may or may not know what I do or tend to speak about: I’m a People and Pet Therapist and one of the topics I talk about is Parts. Now what do I mean by that? Well, we are a sum of all our parts, and there will be some parts of us we dislike,...
by Victoria Smith-Gillard | 18 Sep 2019 | Bereavement, Blogs, Codependency, Divine Feminine, Empath/Highly Sensitive Person, Inner Child, Limiting Beliefs, People Therapy, Pet Bereavement, Pet Therapy, Self-Esteem |
When I travelled to London last week, I decided to make good use of my time and listen to a Tony Robbins video on self-love. And his quote ties in nicely to my next insight I had with my foster kitties. “Happiness is equal to or greater than our expectations” You see...
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