Listening to Your Inner Child: Activating Happy Memories

Listening to Your Inner Child: Activating Happy Memories

I really felt like I needed to get out of the house on Sunday.   Saturday had been a needed, yet tiring and somewhat poignant day, and when I woke up Sunday morning, everything in me said we need to be out in the fresh air and get some exercise.   Self-care is...
Factual Finds, Furry Friends and Flipping Hills!

Factual Finds, Furry Friends and Flipping Hills!

Aren’t I a lucky girl!   Had a mooch round Rochester at the weekend, and if you know me, you know i LOVE books! Can be fiction, can be fact. Always love a good find!   I was lucky enough to come across this great big chunk of a book for Hypnotherapy, at a really...
Easing into 2024: What’s to Come?

Easing into 2024: What’s to Come?

For a lot of the population this week is about gently eases ourselves into January.   I am not excluded from that, but have been head down in the business planning and reflecting and researching.   I want to offer more this year for you all, and really getting deep...