Time to Relax, Duckies!

Time to Relax, Duckies!

You may recall my post sharing my visit to Leeds Castle. Well, what i didn’t tell you was I did something different this time… I decided to see how they responded to relaxing sound healing tools. I didn’t have quite enough hands to juggle my tuning...
Listening to Your Inner Child: Activating Happy Memories

Listening to Your Inner Child: Activating Happy Memories

I really felt like I needed to get out of the house on Sunday.   Saturday had been a needed, yet tiring and somewhat poignant day, and when I woke up Sunday morning, everything in me said we need to be out in the fresh air and get some exercise.   Self-care is...